Tiny Dopamine
Gentle tools for overwhelmed brains.
For ADHD, overthinking, low motivation and the moments where starting feels impossible.
Youāre not lazy. Your brain is overwhelmed.
Sometimes you know what you need to do, but you just canāt get yourself to start.
Thatās where Tiny Dopamine comes in: simple, low-pressure tools that help you take one small step.
Feeling stuck?
Tiny tasks to help you get started.
ā Original Deck
Overwhelmed by your home?
Small cleaning resets when your space feels like too much.
ā Home Reset Deck
Low energy but want to move?
Gentle movement prompts to help your body wake up.
ā Movement Deck
Overthinking something?
Reflect, reframe and get it out of your head.
Shop the tools
About Tiny Dopamine
Hi, Iām Lina š
I created Tiny Dopamine after struggling for years with ADHD, executive dysfunction, overwhelm, and living in constant survival mode.
I wanted tools that felt softer, more realistic, and easier to use in everyday life ā not systems that made me feel worse for struggling.
Tiny Dopamine is designed to help overwhelmed brains take small steps, regulate their nervous system, and feel a little more supported through the hard days š«¶
